MY MORNING RECOVERY ROUTINE (FASTED)

Come with me on the routine I do every single morning for recovery. I'd love to know what your morning routine looks like. Let me know in the comments below

When two Olympians collide

My in depth review about having Stem Cell Surgery

I had stem cell surgery out in Columbia 3 weeks ago - so I thought I would go in detail about the whole procedure, how I am feeling now and my plans moving forward.

I FINALLY TOOK THE PLUNGE! (Stem Cell Surgery)

After a trip to Miami for the Gymshark Lift Event I decided to head over to Columbia to undergo Stem Cell Surgery. It's something that I have thought about for a long time now but finally I took the plunge. In this vlog I thought I would let you guys in on the whole process, my thoughts and how I felt throughout the time getting the treatment. Hope you enjoy this one guys!