16 Year Transformation
STOP Wasting Your Time with Ineffective Arm Workouts!Are you tired of wasting time on ineffective arm workouts? Try this crazy superset drop set arm finisher for maximum results! Your arms will thank you later. For all things training and nutrition - https://getstarted.dickersonross.com/▶ Instagram: http://bit.ly/1HVkEEO▶ Facebook: http://on.fb.me/1MqjBDh▶ SNAPCHAT: https://www.snapchat.com/add/dickersonross
Improve your Chest Gains with these 5 key tips
A productive day, is always a good day
Get ‘Bigger Biceps’ with these 5 key dumbbell exercises
How A Bodybuilder Spends Their REST DAYDiscover how a typical active rest day routine is for me to keep my muscles engaged and recover effectively. Stay fit and strong, lets go! VIDEO CHAPTERS 0:00 - Intro 0:36 - Breakfast 4:48 - Workout 8:05 - Post Workout Meals 9:46 - Tast Testing 11:31 - Meal 4 12:05 - Stretching 13:21 - Outro For all things training and nutrition - https://getstarted.dickersonross.com/ ▶ Instagram: http://bit.ly/1HVkEEO ▶ Facebook: http://on.fb.me/1MqjBDh ▶...
The morning routine…Gains & Motivation
Improve your ‘Trap Gains’ with these 4 great exercises
CRONOLOGICO
AUTORI POST
