Honoring Veterans Day- Life Time

Celebrating Native American Heritage Month: Flexing Your Heart Muscle - Life Time

Sometimes, our strongest flex comes from the heart. That’s the strength you’ll notice first from Ambur, even while she’s Whipple-ing a kettlebell through the air. As a Life Time instructor, Ambur channels the warrior heart of her Zuni family members through every class she teaches and honors their spirits by helping others. "Within my culture, we do take that very close to heart and very seriously,...

Female Hormone Balance and Optimization

Learn from Life Time's MIORA leaders about the unique aspects of female hormone health, including what hormones are key to female wellness, how to recognize common signs of imbalance, the importance of testing, and ways to support your hormones through nutrition, stress management, supplementation, and hormone replacement therapy when needed. Find a Life Time Country Club near you today! https://bit.ly/3n9wAAH

Celebrating Native American Heritage Month: Honoring Ancestral Lands

We all come from someplace amazing. Each of Life Time’s 175+ athletic country clubs across the United States and Canada is home to a diverse community of cultures, history and experiences. As we celebrate and honor #NativeAmericanHeritageMonth, Life Time respectfully acknowledges that the lands our corporate office and clubs occupy are the ancestral homes of Indigenous tribes and communities across North America. #LTE...

Eat Better, Sleep Better: The Nutrition-Sleep Connection

Meet the Ultimate Pickleball

Upgrade your game with the all-new, patent-pending Ultimate Pickleball, exclusively at Life Time! Engineered for consistent speed and bounce with a unique hole design, it works for both indoor and outdoor play. Chamfered edges add durability, reducing the risk of cracks. Developed with top players, it ensures a fair and enjoyable experience for all skill levels. #Pickleball #LifeTime #PickleballGear #UltimatePickleball